Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jacob Wegner
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:07 | +9.1% | 56th | 4:28 |
| Run 2 | 4:20 | 3:59 | +8.5% | 50th | 4:21 |
| Run 3 | 4:29 | 4:12 | +6.4% | 43th | 4:37 |
| Run 4 | 4:37 | 4:14 | +9.0% | 52th | 4:39 |
| Run 5 | 4:37 | 4:22 | +5.5% | 41th | 4:51 |
| Run 6 | 4:46 | 4:17 | +11.0% | 56th | 4:47 |
| Run 7 | 4:49 | 4:22 | +10.2% | 52th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 40.6% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:03 | -1.5% | 17th | 4:13 |
| Sled Push | strength | 2:35 | 2:33 | +0.7% | 26th | 3:05 |
| Sled Pull | strength | 3:49 | 3:54 | -2.3% | 24th | 4:33 |
| Burpee Broad Jump | aerobic | 4:49 | 3:25 | +40.6% | 69th | 4:19 |
| Row | aerobic | 4:16 | 4:22 | -2.3% | 14th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:50 | -5.1% | 21th | 2:14 |
| Sandbag Lunges | strength | 3:55 | 4:11 | -6.5% | 16th | 5:02 |
| Wall Balls | strength | 4:02 | 5:21 | -24.6% | 4th | 6:48 |
| Total Running | running | 32:08 | 29:52 | +7.6% | 45th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength