Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
87
Total Time
1:11:17
Overall Percentile
27.0
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:07 | +0.2% | 28th | 4:28 |
| Run 2 | 4:05 | 3:59 | +2.2% | 34th | 4:21 |
| Run 3 | 4:14 | 4:12 | +0.5% | 28th | 4:37 |
| Run 4 | 4:08 | 4:14 | -2.5% | 21th | 4:39 |
| Run 5 | 4:19 | 4:22 | -1.4% | 21th | 4:51 |
| Run 6 | 4:28 | 4:17 | +4.0% | 34th | 4:47 |
| Run 7 | 4:25 | 4:22 | +1.0% | 28th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +0.9% | 31th | 4:13 |
| Sled Push | strength | 2:53 | 2:34 | +12.3% | 47th | 3:05 |
| Sled Pull | strength | 3:37 | 3:54 | -7.5% | 14th | 4:33 |
| Burpee Broad Jump | aerobic | 3:53 | 3:25 | +13.2% | 42th | 4:19 |
| Farmers Carry | strength | 2:08 | 1:50 | +15.6% | 49th | 2:14 |
| Sandbag Lunges | strength | 4:18 | 4:11 | +2.5% | 28th | 5:02 |
| Wall Balls | strength | 6:04 | 5:21 | +13.3% | 44th | 6:48 |
| Total Running | running | 29:47 | 29:53 | -0.3% | 26th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength