Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Michael Geremia
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
88
Total Time
1:11:20
Overall Percentile
27.3
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:07 | +1.7% | 33th | 4:28 |
| Run 2 | 3:52 | 3:59 | -3.3% | 18th | 4:21 |
| Run 3 | 4:07 | 4:12 | -2.3% | 20th | 4:37 |
| Run 4 | 4:11 | 4:14 | -1.3% | 23th | 4:39 |
| Run 5 | 4:16 | 4:22 | -2.6% | 19th | 4:51 |
| Run 6 | 4:20 | 4:17 | +0.8% | 28th | 4:47 |
| Run 7 | 4:23 | 4:22 | +0.2% | 26th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Farmers Carry - 41.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +5.0% | 62th | 4:13 |
| Sled Push | strength | 2:28 | 2:34 | -4.0% | 19th | 3:05 |
| Burpee Broad Jump | aerobic | 3:54 | 3:26 | +13.5% | 44th | 4:19 |
| Row | aerobic | 4:38 | 4:22 | +6.0% | 60th | 4:36 |
| Farmers Carry | strength | 2:37 | 1:50 | +41.6% | 76th | 2:14 |
| Sandbag Lunges | strength | 4:17 | 4:11 | +2.0% | 28th | 5:02 |
| Wall Balls | strength | 4:48 | 5:21 | -10.5% | 14th | 6:48 |
| Total Running | running | 29:21 | 29:54 | -1.8% | 23th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength