Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:20 | +1.3% | 33th | 4:47 |
| Run 2 | 5:08 | 5:10 | -1.0% | 27th | 5:43 |
| Run 3 | 5:27 | 5:24 | +0.7% | 31th | 5:58 |
| Run 4 | 5:29 | 5:26 | +0.8% | 31th | 6:00 |
| Run 5 | 5:30 | 5:32 | -0.7% | 29th | 6:07 |
| Run 6 | 5:32 | 5:28 | +1.2% | 31th | 6:02 |
| Run 7 | 5:32 | 5:30 | +0.5% | 32th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.8% | 27th | 4:07 |
| Sled Push | strength | 1:49 | 1:43 | +5.7% | 45th | 1:54 |
| Sled Pull | strength | 3:27 | 3:17 | +5.0% | 42th | 3:41 |
| Burpee Broad Jump | aerobic | 3:23 | 2:59 | +13.2% | 52th | 3:28 |
| Row | aerobic | 4:41 | 4:27 | +5.1% | 54th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:31 | +6.1% | 47th | 1:40 |
| Sandbag Lunges | strength | 3:01 | 3:21 | -10.3% | 16th | 3:50 |
| Wall Balls | strength | 4:27 | 4:01 | +10.7% | 59th | 4:26 |
| Total Running | running | 37:02 | 37:10 | -0.4% | 28th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength