Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
89
Total Time
1:11:50
Overall Percentile
27.6
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:08 | +0.1% | 29th | 4:28 |
| Run 2 | 3:57 | 4:01 | -1.7% | 24th | 4:21 |
| Run 3 | 4:13 | 4:14 | -0.5% | 27th | 4:37 |
| Run 4 | 4:11 | 4:15 | -1.9% | 23th | 4:39 |
| Run 5 | 4:17 | 4:24 | -2.8% | 20th | 4:51 |
| Run 6 | 4:19 | 4:19 | -0.2% | 27th | 4:47 |
| Run 7 | 4:17 | 4:24 | -2.8% | 21th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +3.9% | 56th | 4:13 |
| Sled Push | strength | 3:00 | 2:35 | +15.4% | 54th | 3:05 |
| Burpee Broad Jump | aerobic | 4:02 | 3:29 | +15.7% | 47th | 4:19 |
| Row | aerobic | 4:16 | 4:22 | -2.7% | 14th | 4:36 |
| Farmers Carry | strength | 2:24 | 1:52 | +28.3% | 65th | 2:14 |
| Sandbag Lunges | strength | 5:02 | 4:14 | +18.5% | 54th | 5:02 |
| Wall Balls | strength | 6:15 | 5:26 | +14.8% | 47th | 6:48 |
| Total Running | running | 29:23 | 30:04 | -2.3% | 23th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength