Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:08 | +2.4% | 37th | 4:28 |
| Run 2 | 4:18 | 4:01 | +7.0% | 48th | 4:21 |
| Run 3 | 4:32 | 4:14 | +6.9% | 48th | 4:37 |
| Run 4 | 4:33 | 4:15 | +6.7% | 47th | 4:39 |
| Run 5 | 4:32 | 4:24 | +2.8% | 35th | 4:51 |
| Run 6 | 4:25 | 4:19 | +2.1% | 33th | 4:47 |
| Run 7 | 4:40 | 4:24 | +5.8% | 43th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:04 | +0.6% | 31th | 4:13 |
| Sled Push | strength | 2:12 | 2:36 | -15.4% | 9th | 3:05 |
| Sled Pull | strength | 4:10 | 3:57 | +5.4% | 40th | 4:33 |
| Burpee Broad Jump | aerobic | 3:15 | 3:29 | -6.8% | 21th | 4:19 |
| Row | aerobic | 4:07 | 4:23 | -6.1% | 4th | 4:36 |
| Farmers Carry | strength | 1:58 | 1:52 | +5.1% | 36th | 2:14 |
| Sandbag Lunges | strength | 4:55 | 4:14 | +15.7% | 51th | 5:02 |
| Wall Balls | strength | 5:55 | 5:27 | +8.5% | 39th | 6:48 |
| Total Running | running | 31:15 | 30:05 | +3.9% | 39th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength