Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
91
Total Time
1:11:55
Overall Percentile
28.2
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:09 | +14.8% | 72th | 4:28 |
| Run 2 | 4:15 | 4:01 | +5.7% | 43th | 4:21 |
| Run 3 | 4:46 | 4:14 | +12.3% | 62th | 4:37 |
| Run 4 | 4:39 | 4:16 | +9.0% | 55th | 4:39 |
| Run 5 | 4:59 | 4:24 | +12.9% | 62th | 4:51 |
| Run 6 | 4:44 | 4:19 | +9.3% | 54th | 4:47 |
| Run 7 | 4:42 | 4:24 | +6.5% | 45th | 4:55 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:04 | +2.3% | 42th | 4:13 |
| Sled Push | strength | 2:46 | 2:36 | +6.2% | 40th | 3:05 |
| Sled Pull | strength | 3:42 | 3:57 | -6.5% | 17th | 4:33 |
| Burpee Broad Jump | aerobic | 3:31 | 3:29 | +0.7% | 33th | 4:19 |
| Row | aerobic | 4:20 | 4:23 | -1.2% | 21th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:52 | -10.2% | 17th | 2:14 |
| Sandbag Lunges | strength | 4:24 | 4:15 | +3.4% | 33th | 5:02 |
| Wall Balls | strength | 4:26 | 5:27 | -18.8% | 9th | 6:48 |
| Total Running | running | 32:51 | 30:06 | +9.1% | 53th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength