Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
92
Total Time
1:11:59
Overall Percentile
28.5
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:09 | -4.9% | 15th | 4:28 |
| Run 2 | 4:14 | 4:01 | +5.2% | 42th | 4:21 |
| Run 3 | 4:29 | 4:14 | +5.6% | 43th | 4:37 |
| Run 4 | 4:25 | 4:16 | +3.4% | 35th | 4:39 |
| Run 5 | 4:30 | 4:24 | +1.9% | 33th | 4:51 |
| Run 6 | 4:30 | 4:19 | +3.9% | 37th | 4:47 |
| Run 7 | 4:45 | 4:25 | +7.5% | 50th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:04 | +0.6% | 31th | 4:13 |
| Sled Push | strength | 3:25 | 2:36 | +31.0% | 72th | 3:05 |
| Burpee Broad Jump | aerobic | 3:26 | 3:30 | -1.9% | 30th | 4:19 |
| Row | aerobic | 4:30 | 4:23 | +2.6% | 43th | 4:36 |
| Farmers Carry | strength | 2:19 | 1:52 | +23.4% | 61th | 2:14 |
| Sandbag Lunges | strength | 3:22 | 4:15 | -21.0% | 8th | 5:02 |
| Wall Balls | strength | 6:16 | 5:28 | +14.6% | 48th | 6:48 |
| Total Running | running | 30:50 | 30:07 | +2.3% | 34th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength