Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:10 | +1.0% | 35th | 4:28 |
| Run 2 | 4:00 | 4:02 | -1.2% | 27th | 4:21 |
| Run 3 | 4:28 | 4:16 | +4.6% | 42th | 4:37 |
| Run 4 | 4:19 | 4:17 | +0.4% | 30th | 4:39 |
| Run 5 | 4:24 | 4:26 | -1.0% | 27th | 4:51 |
| Run 6 | 4:14 | 4:21 | -3.0% | 24th | 4:47 |
| Run 7 | 4:33 | 4:27 | +2.2% | 35th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -1.7% | 18th | 4:13 |
| Sled Push | strength | 2:27 | 2:38 | -7.2% | 19th | 3:05 |
| Sled Pull | strength | 3:59 | 4:00 | -0.4% | 33th | 4:33 |
| Burpee Broad Jump | aerobic | 2:35 | 3:33 | -27.4% | 3th | 4:19 |
| Row | aerobic | 4:14 | 4:24 | -3.8% | 13th | 4:36 |
| Farmers Carry | strength | 2:10 | 1:54 | +13.9% | 51th | 2:14 |
| Sandbag Lunges | strength | 3:59 | 4:18 | -7.6% | 17th | 5:02 |
| Wall Balls | strength | 6:44 | 5:33 | +21.1% | 56th | 6:48 |
| Total Running | running | 30:11 | 30:19 | -0.5% | 28th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength