Performance Analysis

New York 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
95
Total Time
1:12:32
Overall Percentile
29.5
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +11.3%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:13 4:10 +1.0% 35th 4:28
Run 2 4:00 4:02 -1.2% 27th 4:21
Run 3 4:28 4:16 +4.6% 42th 4:37
Run 4 4:19 4:17 +0.4% 30th 4:39
Run 5 4:24 4:26 -1.0% 27th 4:51
Run 6 4:14 4:21 -3.0% 24th 4:47
Run 7 4:33 4:27 +2.2% 35th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:05 -1.7% 18th 4:13
Sled Push strength 2:27 2:38 -7.2% 19th 3:05
Sled Pull strength 3:59 4:00 -0.4% 33th 4:33
Burpee Broad Jump aerobic 2:35 3:33 -27.4% 3th 4:19
Row aerobic 4:14 4:24 -3.8% 13th 4:36
Farmers Carry strength 2:10 1:54 +13.9% 51th 2:14
Sandbag Lunges strength 3:59 4:18 -7.6% 17th 5:02
Wall Balls strength 6:44 5:33 +21.1% 56th 6:48
Total Running running 30:11 30:19 -0.5% 28th 32:59

How to Read This Analysis