Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
96
Total Time
1:12:40
Overall Percentile
29.8
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:10 | -1.1% | 28th | 4:28 |
| Run 2 | 3:56 | 4:03 | -2.9% | 23th | 4:21 |
| Run 3 | 4:20 | 4:16 | +1.3% | 35th | 4:37 |
| Run 4 | 4:26 | 4:18 | +3.0% | 37th | 4:39 |
| Run 5 | 4:24 | 4:27 | -1.2% | 27th | 4:51 |
| Run 6 | 4:32 | 4:22 | +3.7% | 40th | 4:47 |
| Run 7 | 4:34 | 4:27 | +2.4% | 38th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Farmers Carry - 37.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.6% | 14th | 4:13 |
| Sled Push | strength | 2:34 | 2:38 | -3.1% | 24th | 3:05 |
| Burpee Broad Jump | aerobic | 3:50 | 3:34 | +7.4% | 42th | 4:19 |
| Row | aerobic | 4:12 | 4:24 | -4.7% | 10th | 4:36 |
| Farmers Carry | strength | 2:37 | 1:54 | +37.1% | 76th | 2:14 |
| Sandbag Lunges | strength | 4:53 | 4:19 | +12.9% | 50th | 5:02 |
| Wall Balls | strength | 5:53 | 5:34 | +5.4% | 38th | 6:48 |
| Total Running | running | 30:20 | 30:22 | -0.1% | 30th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength