Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
97
Total Time
1:12:48
Overall Percentile
30.1
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +11.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:11 | -4.8% | 17th | 4:28 |
| Run 2 | 4:08 | 4:03 | +1.9% | 36th | 4:21 |
| Run 3 | 4:25 | 4:17 | +3.1% | 39th | 4:37 |
| Run 4 | 4:31 | 4:18 | +4.8% | 42th | 4:39 |
| Run 5 | 4:52 | 4:27 | +9.1% | 56th | 4:51 |
| Run 6 | 4:31 | 4:22 | +3.2% | 39th | 4:47 |
| Run 7 | 4:52 | 4:28 | +8.9% | 55th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.7% | 51th | 4:13 |
| Sled Push | strength | 2:23 | 2:39 | -10.3% | 16th | 3:05 |
| Sled Pull | strength | 4:01 | 4:01 | -0.1% | 36th | 4:33 |
| Burpee Broad Jump | aerobic | 3:20 | 3:34 | -7.0% | 26th | 4:19 |
| Row | aerobic | 4:26 | 4:24 | +0.6% | 35th | 4:36 |
| Farmers Carry | strength | 2:11 | 1:54 | +14.1% | 53th | 2:14 |
| Sandbag Lunges | strength | 5:19 | 4:20 | +22.6% | 64th | 5:02 |
| Wall Balls | strength | 5:31 | 5:36 | -1.5% | 30th | 6:48 |
| Total Running | running | 31:18 | 30:24 | +2.9% | 40th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength