Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +11.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:11 | +19.3% | 87th | 4:28 |
| Run 2 | 4:46 | 4:03 | +17.3% | 82th | 4:21 |
| Run 3 | 5:01 | 4:17 | +16.9% | 75th | 4:37 |
| Run 4 | 4:53 | 4:19 | +13.1% | 69th | 4:39 |
| Run 5 | 5:07 | 4:28 | +14.5% | 70th | 4:51 |
| Run 6 | 5:02 | 4:23 | +14.7% | 69th | 4:47 |
| Run 7 | 4:52 | 4:28 | +8.7% | 55th | 4:55 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Total Running - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:05 | -3.1% | 13th | 4:13 |
| Sled Push | strength | 2:01 | 2:39 | -24.3% | 3th | 3:05 |
| Sled Pull | strength | 3:01 | 4:01 | -25.2% | 2th | 4:33 |
| Burpee Broad Jump | aerobic | 2:55 | 3:35 | -19.0% | 10th | 4:19 |
| Row | aerobic | 4:14 | 4:24 | -4.1% | 13th | 4:36 |
| Farmers Carry | strength | 1:43 | 1:55 | -10.7% | 20th | 2:14 |
| Sandbag Lunges | strength | 4:36 | 4:21 | +5.7% | 42th | 5:02 |
| Wall Balls | strength | 5:33 | 5:37 | -1.4% | 31th | 6:48 |
| Total Running | running | 34:41 | 30:28 | +13.8% | 69th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength