Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +11.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:39 | +7.1% | 13th | 4:28 |
| Run 2 | 3:38 | 3:31 | +3.2% | 7th | 4:21 |
| Run 3 | 3:52 | 3:39 | +5.7% | 9th | 4:37 |
| Run 4 | 3:52 | 3:39 | +5.6% | 8th | 4:39 |
| Run 5 | 4:05 | 3:43 | +9.6% | 11th | 4:51 |
| Run 6 | 3:48 | 3:38 | +4.5% | 4th | 4:47 |
| Run 7 | 3:57 | 3:37 | +8.8% | 8th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:50 | +2.4% | 11th | 4:13 |
| Sled Push | strength | 1:56 | 1:52 | +3.5% | 1th | 3:05 |
| Burpee Broad Jump | aerobic | 1:52 | 2:13 | -15.9% | 1th | 4:19 |
| Row | aerobic | 4:03 | 4:03 | -0.1% | 4th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:18 | +25.1% | 13th | 2:14 |
| Sandbag Lunges | strength | 3:13 | 3:03 | +5.3% | 4th | 5:02 |
| Wall Balls | strength | 3:40 | 3:24 | +7.6% | 1th | 6:48 |
| Total Running | running | 27:07 | 25:42 | +5.5% | 7th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength