Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Madison Hamilton
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
100
Total Time
1:29:39
Overall Percentile
54.1
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-75.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:12 | +0.5% | 59th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:51 | +10.6% | 93th | 4:51 |
| Sled Push | strength | 3:33 | 3:16 | +8.4% | 71th | 3:17 |
| Sled Pull | strength | 4:36 | 4:47 | -4.0% | 49th | 4:49 |
| Burpee Broad Jump | aerobic | 5:58 | 5:11 | +15.0% | 74th | 5:13 |
| Row | aerobic | 5:01 | 5:07 | -2.1% | 41th | 5:08 |
| Farmers Carry | strength | 3:11 | 2:43 | +17.0% | 76th | 2:44 |
| Sandbag Lunges | strength | 6:07 | 5:35 | +9.3% | 66th | 5:37 |
| Wall Balls | strength | 5:49 | 6:31 | -10.9% | 40th | 6:34 |
| Total Running | running | 5:14 | 21:05 | -75.2% | 8th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength