Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
103
Total Time
1:30:16
Overall Percentile
55.7
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+66.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +10.3%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:14 | +10.4% | 79th | 5:13 |
| Run 2 | 5:03 | 4:49 | +4.8% | 71th | 4:48 |
| Run 3 | 4:54 | 5:13 | -6.1% | 40th | 5:12 |
| Run 4 | 5:03 | 5:25 | -6.9% | 35th | 5:24 |
| Run 5 | 5:08 | 5:44 | -10.6% | 35th | 5:43 |
| Run 6 | 5:17 | 5:35 | -5.5% | 45th | 5:34 |
| Run 7 | 5:10 | 5:42 | -9.4% | 35th | 5:41 |
Training Recommendations
- → Focus on running endurance - 66.8% below expected on total running time
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 66.8% slower than expected
- → Specific weakness: Sled Pull - 36.5% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:52 | +4.8% | 82th | 4:51 |
| Sled Push | strength | 4:03 | 3:18 | +22.4% | 85th | 3:17 |
| Sled Pull | strength | 6:36 | 4:50 | +36.5% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 5:42 | 5:14 | +8.6% | 67th | 5:13 |
| Row | aerobic | 4:49 | 5:08 | -6.3% | 19th | 5:08 |
| Farmers Carry | strength | 2:14 | 2:44 | -18.8% | 27th | 2:44 |
| Sandbag Lunges | strength | 6:14 | 5:39 | +10.2% | 69th | 5:37 |
| Wall Balls | strength | 6:54 | 6:36 | +4.5% | 64th | 6:34 |
| Total Running | running | 36:22 | 21:47 | +66.8% | 76th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength