Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Anna Coston
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
104
Total Time
1:30:21
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+72.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.5%
Race avg drop: +10.3%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:14 | -7.2% | 33th | 5:13 |
| Run 2 | 4:31 | 4:49 | -6.4% | 36th | 4:48 |
| Run 3 | 4:58 | 5:13 | -4.9% | 45th | 5:12 |
| Run 4 | 5:02 | 5:25 | -7.3% | 32th | 5:24 |
| Run 5 | 5:21 | 5:44 | -6.9% | 47th | 5:43 |
| Run 6 | 5:37 | 5:35 | +0.4% | 60th | 5:34 |
| Run 7 | 7:23 | 5:42 | +29.4% | 95th | 5:41 |
Training Recommendations
- → Focus on running endurance - 72.3% below expected on total running time
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 72.3% slower than expected
- → Specific weakness: Farmers Carry - 41.1% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:52 | -6.5% | 15th | 4:51 |
| Sled Push | strength | 3:58 | 3:18 | +19.8% | 83th | 3:17 |
| Sled Pull | strength | 5:25 | 4:50 | +11.9% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 4:43 | 5:15 | -10.3% | 42th | 5:13 |
| Row | aerobic | 4:58 | 5:08 | -3.4% | 36th | 5:08 |
| Farmers Carry | strength | 3:53 | 2:45 | +41.1% | 93th | 2:44 |
| Sandbag Lunges | strength | 5:55 | 5:39 | +4.5% | 61th | 5:37 |
| Wall Balls | strength | 6:46 | 6:36 | +2.3% | 62th | 6:34 |
| Total Running | running | 37:44 | 21:53 | +72.3% | 79th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength