Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
105
Total Time
1:30:37
Overall Percentile
56.8
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+75.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +10.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:15 | +9.8% | 78th | 5:13 |
| Run 2 | 5:26 | 4:50 | +12.4% | 86th | 4:48 |
| Run 3 | 5:33 | 5:14 | +6.0% | 71th | 5:12 |
| Run 4 | 5:23 | 5:26 | -1.1% | 57th | 5:24 |
| Run 5 | 5:40 | 5:45 | -1.7% | 57th | 5:43 |
| Run 6 | 5:32 | 5:36 | -1.4% | 56th | 5:34 |
| Run 7 | 5:31 | 5:43 | -3.6% | 49th | 5:41 |
Training Recommendations
- → Focus on running endurance - 75.0% below expected on total running time
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 75.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:52 | +7.4% | 88th | 4:51 |
| Sled Push | strength | 2:53 | 3:19 | -13.3% | 31th | 3:17 |
| Sled Pull | strength | 5:21 | 4:51 | +10.1% | 74th | 4:49 |
| Burpee Broad Jump | aerobic | 5:56 | 5:17 | +12.3% | 74th | 5:13 |
| Row | aerobic | 5:19 | 5:09 | +3.2% | 72th | 5:08 |
| Farmers Carry | strength | 2:40 | 2:45 | -3.6% | 53th | 2:44 |
| Sandbag Lunges | strength | 5:23 | 5:41 | -5.4% | 51th | 5:37 |
| Wall Balls | strength | 5:31 | 6:38 | -17.0% | 33th | 6:34 |
| Total Running | running | 38:51 | 22:11 | +75.0% | 84th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength