Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
109
Total Time
1:31:13
Overall Percentile
58.9
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+70.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +10.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:16 | -3.1% | 49th | 5:13 |
| Run 2 | 4:59 | 4:51 | +2.6% | 66th | 4:48 |
| Run 3 | 5:33 | 5:16 | +5.3% | 71th | 5:12 |
| Run 4 | 5:46 | 5:28 | +5.3% | 71th | 5:24 |
| Run 5 | 6:05 | 5:48 | +4.8% | 67th | 5:43 |
| Run 6 | 5:52 | 5:38 | +4.0% | 67th | 5:34 |
| Run 7 | 5:35 | 5:45 | -3.1% | 53th | 5:41 |
Training Recommendations
- → Focus on running endurance - 70.2% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 70.2% slower than expected
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Row - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:53 | +3.3% | 76th | 4:51 |
| Sled Push | strength | 4:29 | 3:21 | +33.5% | 93th | 3:17 |
| Sled Pull | strength | 4:36 | 4:54 | -6.1% | 49th | 4:49 |
| Burpee Broad Jump | aerobic | 5:24 | 5:20 | +1.1% | 63th | 5:13 |
| Row | aerobic | 5:50 | 5:09 | +12.9% | 97th | 5:08 |
| Farmers Carry | strength | 2:46 | 2:47 | -0.9% | 56th | 2:44 |
| Sandbag Lunges | strength | 4:46 | 5:44 | -17.0% | 30th | 5:37 |
| Wall Balls | strength | 6:17 | 6:43 | -6.5% | 51th | 6:34 |
| Total Running | running | 38:57 | 22:53 | +70.2% | 84th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength