Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
10
Total Time
1:10:51
Overall Percentile
5.4
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +10.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:20 | +4.9% | 15th | 5:13 |
| Run 2 | 4:04 | 4:02 | +0.7% | 10th | 4:48 |
| Run 3 | 4:18 | 4:09 | +3.5% | 15th | 5:12 |
| Run 4 | 4:21 | 4:26 | -2.0% | 8th | 5:24 |
| Run 5 | 4:33 | 4:26 | +2.4% | 8th | 5:43 |
| Run 6 | 4:27 | 4:32 | -2.1% | 5th | 5:34 |
| Run 7 | 4:39 | 4:30 | +3.0% | 11th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:27 | +6.0% | 38th | 4:51 |
| Sled Push | strength | 3:07 | 2:16 | +37.0% | 45th | 3:17 |
| Sled Pull | strength | 3:47 | 3:30 | +8.1% | 14th | 4:49 |
| Burpee Broad Jump | aerobic | 3:22 | 3:21 | +0.5% | 6th | 5:13 |
| Row | aerobic | 4:58 | 4:39 | +6.7% | 36th | 5:08 |
| Farmers Carry | strength | 2:12 | 1:51 | +18.5% | 23th | 2:44 |
| Sandbag Lunges | strength | 3:50 | 3:48 | +0.7% | 7th | 5:37 |
| Wall Balls | strength | 4:27 | 4:11 | +6.3% | 9th | 6:34 |
| Total Running | running | 30:55 | -1:31 | +0.0% | 62th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength