Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
110
Total Time
1:31:50
Overall Percentile
59.5
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+73.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +10.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:18 | -2.1% | 56th | 5:13 |
| Run 2 | 4:43 | 4:52 | -3.4% | 51th | 4:48 |
| Run 3 | 4:55 | 5:18 | -7.3% | 42th | 5:12 |
| Run 4 | 5:25 | 5:30 | -1.6% | 61th | 5:24 |
| Run 5 | 10:05 | 5:50 | +72.5% | 100th | 5:43 |
| Run 6 | 5:17 | 5:40 | -6.9% | 45th | 5:34 |
| Run 7 | 5:23 | 5:47 | -7.2% | 45th | 5:41 |
Training Recommendations
- → Focus on running endurance - 73.8% below expected on total running time
- → Specific weakness: Total Running - 73.8% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:54 | +0.3% | 61th | 4:51 |
| Sled Push | strength | 3:51 | 3:23 | +13.5% | 80th | 3:17 |
| Sled Pull | strength | 4:33 | 4:56 | -8.0% | 46th | 4:49 |
| Burpee Broad Jump | aerobic | 4:42 | 5:24 | -13.0% | 41th | 5:13 |
| Row | aerobic | 5:09 | 5:10 | -0.6% | 57th | 5:08 |
| Farmers Carry | strength | 2:01 | 2:49 | -28.5% | 12th | 2:44 |
| Sandbag Lunges | strength | 4:30 | 5:48 | -22.5% | 25th | 5:37 |
| Wall Balls | strength | 5:07 | 6:47 | -24.7% | 23th | 6:34 |
| Total Running | running | 41:00 | 23:35 | +73.8% | 86th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength