Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Whitney Gustafson
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
111
Total Time
1:31:51
Overall Percentile
60.0
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-37.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:18 | -12.4% | 22th | 5:13 |
| Run 2 | 4:53 | 4:53 | -0.0% | 62th | 4:48 |
| Run 3 | 5:14 | 5:18 | -1.3% | 57th | 5:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:54 | +2.0% | 72th | 4:51 |
| Sled Push | strength | 2:57 | 3:23 | -13.0% | 35th | 3:17 |
| Sled Pull | strength | 4:19 | 4:56 | -12.7% | 36th | 4:49 |
| Burpee Broad Jump | aerobic | 4:09 | 5:24 | -23.2% | 25th | 5:13 |
| Row | aerobic | 5:21 | 5:10 | +3.3% | 75th | 5:08 |
| Farmers Carry | strength | 2:12 | 2:49 | -22.0% | 23th | 2:44 |
| Sandbag Lunges | strength | 6:40 | 5:48 | +14.8% | 77th | 5:37 |
| Wall Balls | strength | 8:28 | 6:47 | +24.5% | 86th | 6:34 |
| Total Running | running | 14:46 | 23:36 | -37.5% | 55th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength