Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Rachel Carino
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
112
Total Time
1:32:12
Overall Percentile
60.5
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:19 | +8.6% | 79th | 5:13 |
| Run 2 | 5:41 | 4:53 | +16.0% | 90th | 4:48 |
| Run 3 | 5:48 | 5:19 | +9.0% | 76th | 5:12 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:54 | -5.9% | 25th | 4:51 |
| Sled Push | strength | 2:47 | 3:24 | -18.4% | 25th | 3:17 |
| Sled Pull | strength | 4:44 | 4:58 | -4.7% | 55th | 4:49 |
| Burpee Broad Jump | aerobic | 4:53 | 5:26 | -10.2% | 48th | 5:13 |
| Row | aerobic | 5:00 | 5:11 | -3.7% | 40th | 5:08 |
| Farmers Carry | strength | 2:05 | 2:50 | -26.6% | 16th | 2:44 |
| Sandbag Lunges | strength | 6:24 | 5:50 | +9.6% | 74th | 5:37 |
| Wall Balls | strength | 5:38 | 6:50 | -17.7% | 36th | 6:34 |
| Total Running | running | 17:16 | 24:00 | -28.1% | 57th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength