Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
113
Total Time
1:33:02
Overall Percentile
61.1
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-77.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:21 | +3.7% | 74th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:55 | +4.9% | 85th | 4:51 |
| Sled Push | strength | 2:59 | 3:27 | -13.7% | 37th | 3:17 |
| Sled Pull | strength | 4:58 | 5:01 | -1.2% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 5:52 | 5:31 | +6.3% | 71th | 5:13 |
| Row | aerobic | 5:31 | 5:12 | +5.9% | 83th | 5:08 |
| Farmers Carry | strength | 2:26 | 2:52 | -15.4% | 42th | 2:44 |
| Sandbag Lunges | strength | 5:49 | 5:55 | -1.7% | 59th | 5:37 |
| Wall Balls | strength | 6:58 | 6:56 | +0.3% | 65th | 6:34 |
| Total Running | running | 5:34 | 24:58 | -77.7% | 14th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength