Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +15.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:20 | +15.0% | 63th | 4:47 |
| Run 2 | 5:40 | 5:11 | +9.2% | 52th | 5:43 |
| Run 3 | 5:42 | 5:25 | +5.2% | 41th | 5:58 |
| Run 4 | 5:43 | 5:26 | +5.0% | 41th | 6:00 |
| Run 5 | 5:41 | 5:32 | +2.5% | 35th | 6:07 |
| Run 6 | 5:41 | 5:28 | +3.8% | 38th | 6:02 |
| Run 7 | 5:42 | 5:30 | +3.5% | 38th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.1% | 45th | 4:07 |
| Sled Push | strength | 1:20 | 1:43 | -22.5% | 2th | 1:54 |
| Sled Pull | strength | 3:37 | 3:17 | +10.0% | 51th | 3:41 |
| Burpee Broad Jump | aerobic | 2:31 | 2:59 | -16.0% | 11th | 3:28 |
| Row | aerobic | 4:16 | 4:27 | -4.3% | 14th | 4:40 |
| Farmers Carry | strength | 1:20 | 1:31 | -12.6% | 8th | 1:40 |
| Sandbag Lunges | strength | 3:01 | 3:21 | -10.4% | 16th | 3:50 |
| Wall Balls | strength | 4:14 | 4:01 | +5.2% | 46th | 4:26 |
| Total Running | running | 39:09 | 37:12 | +5.2% | 40th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength