Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
116
Total Time
1:33:54
Overall Percentile
62.7
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+46.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +10.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:24 | -3.5% | 59th | 5:13 |
| Run 2 | 5:02 | 4:57 | +1.4% | 70th | 4:48 |
| Run 3 | 5:21 | 5:24 | -1.2% | 65th | 5:12 |
| Run 4 | 5:25 | 5:36 | -3.5% | 61th | 5:24 |
| Run 5 | 5:37 | 5:58 | -6.1% | 55th | 5:43 |
| Run 6 | 5:43 | 5:47 | -1.2% | 64th | 5:34 |
| Run 7 | 5:37 | 5:55 | -5.2% | 55th | 5:41 |
Training Recommendations
- → Focus on running endurance - 46.2% below expected on total running time
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 46.2% slower than expected
- → Specific weakness: Farmers Carry - 32.0% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:56 | -4.3% | 40th | 4:51 |
| Sled Push | strength | 3:49 | 3:30 | +9.0% | 79th | 3:17 |
| Sled Pull | strength | 5:47 | 5:05 | +13.7% | 83th | 4:49 |
| Burpee Broad Jump | aerobic | 5:09 | 5:36 | -8.1% | 57th | 5:13 |
| Row | aerobic | 5:07 | 5:13 | -2.2% | 52th | 5:08 |
| Farmers Carry | strength | 3:51 | 2:54 | +32.0% | 92th | 2:44 |
| Sandbag Lunges | strength | 5:46 | 6:00 | -3.9% | 57th | 5:37 |
| Wall Balls | strength | 7:21 | 7:03 | +4.2% | 72th | 6:34 |
| Total Running | running | 37:58 | 25:57 | +46.2% | 80th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength