Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
117
Total Time
1:33:55
Overall Percentile
63.2
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+60.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +10.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:24 | +1.7% | 71th | 5:13 |
| Run 2 | 5:02 | 4:58 | +1.3% | 70th | 4:48 |
| Run 3 | 5:35 | 5:25 | +3.1% | 72th | 5:12 |
| Run 4 | 5:25 | 5:36 | -3.5% | 61th | 5:24 |
| Run 5 | 8:29 | 5:59 | +41.8% | 100th | 5:43 |
| Run 6 | 5:43 | 5:47 | -1.2% | 64th | 5:34 |
| Run 7 | 5:52 | 5:55 | -1.0% | 67th | 5:41 |
Training Recommendations
- → Focus on running endurance - 60.1% below expected on total running time
- → Specific weakness: Total Running - 60.1% slower than expected
- → Specific weakness: Sled Pull - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:56 | -1.9% | 56th | 4:51 |
| Sled Push | strength | 2:18 | 3:30 | -34.3% | 10th | 3:17 |
| Sled Pull | strength | 6:53 | 5:05 | +35.3% | 96th | 4:49 |
| Burpee Broad Jump | aerobic | 5:34 | 5:36 | -0.7% | 65th | 5:13 |
| Row | aerobic | 4:49 | 5:13 | -8.0% | 19th | 5:08 |
| Farmers Carry | strength | 2:51 | 2:54 | -2.3% | 62th | 2:44 |
| Sandbag Lunges | strength | 6:46 | 6:00 | +12.7% | 79th | 5:37 |
| Wall Balls | strength | 5:53 | 7:03 | -16.6% | 43th | 6:34 |
| Total Running | running | 41:36 | 25:59 | +60.1% | 88th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength