Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
118
Total Time
1:34:05
Overall Percentile
63.8
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +10.3%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:24 | -3.7% | 59th | 5:13 |
| Run 2 | 4:51 | 4:58 | -2.5% | 59th | 4:48 |
| Run 3 | 5:10 | 5:25 | -4.8% | 55th | 5:12 |
| Run 4 | 5:06 | 5:37 | -9.3% | 43th | 5:24 |
| Run 5 | 5:09 | 5:59 | -14.1% | 36th | 5:43 |
| Run 6 | 4:57 | 5:47 | -14.6% | 21th | 5:34 |
| Run 7 | 5:08 | 5:56 | -13.5% | 29th | 5:41 |
Training Recommendations
- → Focus on running endurance - 35.9% below expected on total running time
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 100.8% slower than expected
- → Specific weakness: Wall Balls - 38.5% slower than expected
- → Specific weakness: Total Running - 35.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:56 | +3.4% | 83th | 4:51 |
| Sled Push | strength | 7:03 | 3:30 | +100.8% | 100th | 3:17 |
| Sled Pull | strength | 5:14 | 5:05 | +2.6% | 70th | 4:49 |
| Burpee Broad Jump | aerobic | 5:46 | 5:37 | +2.6% | 68th | 5:13 |
| Row | aerobic | 5:14 | 5:14 | -0.1% | 65th | 5:08 |
| Farmers Carry | strength | 2:59 | 2:55 | +2.0% | 68th | 2:44 |
| Sandbag Lunges | strength | 5:35 | 6:01 | -7.2% | 55th | 5:37 |
| Wall Balls | strength | 9:48 | 7:04 | +38.5% | 93th | 6:34 |
| Total Running | running | 35:34 | 26:10 | +35.9% | 73th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength