Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
119
Total Time
1:34:25
Overall Percentile
64.3
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +10.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:25 | -7.3% | 43th | 5:13 |
| Run 2 | 5:00 | 4:59 | +0.3% | 68th | 4:48 |
| Run 3 | 5:01 | 5:26 | -7.9% | 49th | 5:12 |
| Run 4 | 5:04 | 5:38 | -10.1% | 36th | 5:24 |
| Run 5 | 5:27 | 6:01 | -9.4% | 51th | 5:43 |
| Run 6 | 5:32 | 5:48 | -4.8% | 56th | 5:34 |
| Run 7 | 5:34 | 5:57 | -6.5% | 52th | 5:41 |
Training Recommendations
- → Focus on running endurance - 38.1% below expected on total running time
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.3% slower than expected
- → Specific weakness: Total Running - 38.1% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:57 | +0.2% | 66th | 4:51 |
| Sled Push | strength | 4:57 | 3:31 | +40.3% | 97th | 3:17 |
| Sled Pull | strength | 5:48 | 5:07 | +13.3% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 6:42 | 5:39 | +18.5% | 85th | 5:13 |
| Row | aerobic | 4:57 | 5:14 | -5.6% | 33th | 5:08 |
| Farmers Carry | strength | 3:31 | 2:56 | +19.6% | 87th | 2:44 |
| Sandbag Lunges | strength | 6:24 | 6:03 | +5.8% | 74th | 5:37 |
| Wall Balls | strength | 7:28 | 7:07 | +4.9% | 73th | 6:34 |
| Total Running | running | 36:40 | 26:33 | +38.1% | 78th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength