Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
120
Total Time
1:34:42
Overall Percentile
64.9
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+41.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +10.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:26 | -5.1% | 53th | 5:13 |
| Run 2 | 5:00 | 4:59 | +0.0% | 68th | 4:48 |
| Run 3 | 5:17 | 5:27 | -3.2% | 62th | 5:12 |
| Run 4 | 5:33 | 5:39 | -1.8% | 64th | 5:24 |
| Run 5 | 5:40 | 6:02 | -6.1% | 57th | 5:43 |
| Run 6 | 5:32 | 5:49 | -5.1% | 56th | 5:34 |
| Run 7 | 5:48 | 5:58 | -2.9% | 64th | 5:41 |
Training Recommendations
- → Focus on running endurance - 41.4% below expected on total running time
- → Focus on lower body/quad strength - 30.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 195.8% slower than expected
- → Specific weakness: Total Running - 41.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:57 | -3.3% | 48th | 4:51 |
| Sled Push | strength | 10:29 | 3:32 | +195.8% | 100th | 3:17 |
| Sled Pull | strength | 4:59 | 5:08 | -3.1% | 65th | 4:49 |
| Burpee Broad Jump | aerobic | 4:39 | 5:40 | -18.2% | 39th | 5:13 |
| Row | aerobic | 5:03 | 5:15 | -3.9% | 45th | 5:08 |
| Farmers Carry | strength | 2:44 | 2:57 | -7.4% | 56th | 2:44 |
| Sandbag Lunges | strength | 5:20 | 6:04 | -12.2% | 49th | 5:37 |
| Wall Balls | strength | 5:47 | 7:09 | -19.2% | 39th | 6:34 |
| Total Running | running | 38:00 | 26:52 | +41.4% | 81th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength