Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
122
Total Time
1:35:08
Overall Percentile
65.9
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+53.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +10.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:27 | +5.6% | 78th | 5:13 |
| Run 2 | 5:24 | 5:00 | +7.7% | 85th | 4:48 |
| Run 3 | 5:39 | 5:29 | +3.0% | 73th | 5:12 |
| Run 4 | 5:49 | 5:40 | +2.5% | 72th | 5:24 |
| Run 5 | 6:10 | 6:03 | +1.7% | 72th | 5:43 |
| Run 6 | 5:39 | 5:51 | -3.5% | 62th | 5:34 |
| Run 7 | 7:33 | 6:00 | +25.8% | 97th | 5:41 |
Training Recommendations
- → Focus on running endurance - 53.4% below expected on total running time
- → Specific weakness: Total Running - 53.4% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:58 | +0.6% | 72th | 4:51 |
| Sled Push | strength | 4:09 | 3:34 | +16.3% | 87th | 3:17 |
| Sled Pull | strength | 4:33 | 5:10 | -12.0% | 46th | 4:49 |
| Burpee Broad Jump | aerobic | 4:24 | 5:43 | -23.1% | 31th | 5:13 |
| Row | aerobic | 5:29 | 5:15 | +4.2% | 82th | 5:08 |
| Farmers Carry | strength | 3:26 | 2:58 | +15.5% | 83th | 2:44 |
| Sandbag Lunges | strength | 5:13 | 6:07 | -14.7% | 43th | 5:37 |
| Wall Balls | strength | 6:27 | 7:12 | -10.5% | 56th | 6:34 |
| Total Running | running | 42:00 | 27:22 | +53.4% | 91th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength