Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:31 | -4.6% | 2th | 4:47 |
| Run 2 | 4:08 | 4:10 | -1.2% | 2th | 5:43 |
| Run 3 | 4:12 | 4:22 | -3.9% | 2th | 5:58 |
| Run 4 | 4:16 | 4:22 | -2.4% | 2th | 6:00 |
| Run 5 | 4:16 | 4:26 | -4.1% | 1th | 6:07 |
| Run 6 | 4:17 | 4:25 | -3.1% | 1th | 6:02 |
| Run 7 | 4:24 | 4:26 | -0.9% | 2th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.3% slower than expected
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:40 | +4.1% | 14th | 4:07 |
| Sled Push | strength | 1:35 | 1:22 | +14.7% | 15th | 1:54 |
| Sled Pull | strength | 3:05 | 2:32 | +21.5% | 20th | 3:41 |
| Burpee Broad Jump | aerobic | 2:25 | 2:06 | +15.0% | 9th | 3:28 |
| Row | aerobic | 4:24 | 4:03 | +8.3% | 24th | 4:40 |
| Farmers Carry | strength | 1:25 | 1:14 | +13.6% | 15th | 1:40 |
| Sandbag Lunges | strength | 3:32 | 2:27 | +43.3% | 41th | 3:50 |
| Wall Balls | strength | 4:16 | 3:14 | +31.7% | 48th | 4:26 |
| Total Running | running | 28:55 | 30:09 | -4.1% | 1th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength