Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
128
Total Time
1:36:43
Overall Percentile
69.2
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+41.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +10.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:32 | +10.8% | 88th | 5:13 |
| Run 2 | 5:38 | 5:04 | +10.9% | 89th | 4:48 |
| Run 3 | 5:50 | 5:34 | +4.7% | 78th | 5:12 |
| Run 4 | 5:59 | 5:45 | +4.0% | 79th | 5:24 |
| Run 5 | 5:59 | 6:10 | -3.0% | 65th | 5:43 |
| Run 6 | 5:58 | 5:56 | +0.5% | 73th | 5:34 |
| Run 7 | 5:54 | 6:05 | -3.2% | 69th | 5:41 |
Training Recommendations
- → Focus on running endurance - 41.9% below expected on total running time
- → Specific weakness: Total Running - 41.9% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:00 | -4.1% | 48th | 4:51 |
| Sled Push | strength | 3:12 | 3:39 | -12.4% | 49th | 3:17 |
| Sled Pull | strength | 5:43 | 5:16 | +8.3% | 82th | 4:49 |
| Burpee Broad Jump | aerobic | 6:10 | 5:52 | +4.9% | 77th | 5:13 |
| Row | aerobic | 5:03 | 5:18 | -4.8% | 45th | 5:08 |
| Farmers Carry | strength | 2:36 | 3:02 | -14.6% | 49th | 2:44 |
| Sandbag Lunges | strength | 6:41 | 6:16 | +6.6% | 78th | 5:37 |
| Wall Balls | strength | 7:34 | 7:24 | +2.2% | 75th | 6:34 |
| Total Running | running | 41:26 | 29:11 | +41.9% | 88th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength