Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
130
Total Time
1:36:57
Overall Percentile
70.3
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-81.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:32 | -0.9% | 71th | 5:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Row - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:00 | +1.5% | 79th | 4:51 |
| Sled Push | strength | 2:53 | 3:39 | -21.3% | 31th | 3:17 |
| Sled Pull | strength | 5:05 | 5:17 | -4.0% | 67th | 4:49 |
| Burpee Broad Jump | aerobic | 4:52 | 5:54 | -17.6% | 47th | 5:13 |
| Row | aerobic | 5:58 | 5:18 | +12.4% | 99th | 5:08 |
| Farmers Carry | strength | 3:30 | 3:03 | +14.5% | 87th | 2:44 |
| Sandbag Lunges | strength | 7:39 | 6:17 | +21.6% | 90th | 5:37 |
| Wall Balls | strength | 5:56 | 7:26 | -20.2% | 44th | 6:34 |
| Total Running | running | 5:30 | 29:27 | -81.3% | 13th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength