Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
131
Total Time
1:37:35
Overall Percentile
70.8
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+46.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +10.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:34 | +4.6% | 81th | 5:13 |
| Run 2 | 5:53 | 5:06 | +15.0% | 94th | 4:48 |
| Run 3 | 6:19 | 5:37 | +12.4% | 92th | 5:12 |
| Run 4 | 6:29 | 5:47 | +11.8% | 93th | 5:24 |
| Run 5 | 6:40 | 6:13 | +7.0% | 85th | 5:43 |
| Run 6 | 6:25 | 5:59 | +7.2% | 83th | 5:34 |
| Run 7 | 6:30 | 6:09 | +5.7% | 81th | 5:41 |
Training Recommendations
- → Focus on running endurance - 46.1% below expected on total running time
- → Specific weakness: Total Running - 46.1% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:01 | +1.2% | 79th | 4:51 |
| Sled Push | strength | 4:21 | 3:41 | +17.7% | 89th | 3:17 |
| Sled Pull | strength | 5:29 | 5:20 | +2.7% | 77th | 4:49 |
| Burpee Broad Jump | aerobic | 5:07 | 5:57 | -14.2% | 56th | 5:13 |
| Row | aerobic | 5:32 | 5:19 | +3.9% | 86th | 5:08 |
| Farmers Carry | strength | 2:14 | 3:05 | -27.6% | 27th | 2:44 |
| Sandbag Lunges | strength | 5:25 | 6:21 | -14.7% | 51th | 5:37 |
| Wall Balls | strength | 6:29 | 7:30 | -13.7% | 57th | 6:34 |
| Total Running | running | 44:06 | 30:11 | +46.1% | 93th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength