Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Connie Westmoreland
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
132
Total Time
1:37:51
Overall Percentile
71.4
Lower is faster
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-82.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:35 | -5.5% | 61th | 5:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:01 | -5.2% | 42th | 4:51 |
| Sled Push | strength | 2:54 | 3:42 | -21.9% | 33th | 3:17 |
| Sled Pull | strength | 4:00 | 5:21 | -25.3% | 24th | 4:49 |
| Burpee Broad Jump | aerobic | 4:18 | 5:59 | -28.2% | 29th | 5:13 |
| Row | aerobic | 4:49 | 5:19 | -9.7% | 19th | 5:08 |
| Farmers Carry | strength | 2:24 | 3:05 | -22.5% | 40th | 2:44 |
| Sandbag Lunges | strength | 5:12 | 6:22 | -18.5% | 42th | 5:37 |
| Wall Balls | strength | 8:16 | 7:32 | +9.5% | 83th | 6:34 |
| Total Running | running | 5:17 | 30:29 | -82.7% | 9th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength