Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
240
Total Time
1:14:05
Overall Percentile
29.6
Lower is faster

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.7

Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +15.7%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 4:20 +20.7% 75th 4:47
Run 2 5:38 5:11 +8.5% 50th 5:43
Run 3 6:00 5:25 +10.7% 56th 5:58
Run 4 5:56 5:26 +8.9% 50th 6:00
Run 5 5:54 5:32 +6.4% 44th 6:07
Run 6 5:47 5:28 +5.5% 43th 6:02
Run 7 6:05 5:30 +10.3% 55th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 3:58 +5.0% 62th 4:07
Sled Push strength 1:39 1:43 -4.2% 22th 1:54
Sled Pull strength 2:29 3:17 -24.5% 2th 3:41
Burpee Broad Jump aerobic 2:14 2:59 -25.5% 4th 3:28
Row aerobic 4:23 4:27 -1.7% 23th 4:40
Farmers Carry strength 1:30 1:31 -1.7% 28th 1:40
Sandbag Lunges strength 2:46 3:22 -17.9% 7th 3:50
Wall Balls strength 3:58 4:01 -1.5% 28th 4:26
Total Running running 40:35 37:14 +9.0% 51th 40:57

How to Read This Analysis