Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +10.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:38 | +1.0% | 76th | 5:13 |
| Run 2 | 5:29 | 5:10 | +6.0% | 86th | 4:48 |
| Run 3 | 5:57 | 5:41 | +4.4% | 82th | 5:12 |
| Run 4 | 5:43 | 5:52 | -2.7% | 68th | 5:24 |
| Run 5 | 5:48 | 6:19 | -8.3% | 60th | 5:43 |
| Run 6 | 5:35 | 6:03 | -7.9% | 58th | 5:34 |
| Run 7 | 5:46 | 6:14 | -7.6% | 63th | 5:41 |
Training Recommendations
- → Focus on running endurance - 25.4% below expected on total running time
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:03 | +2.2% | 85th | 4:51 |
| Sled Push | strength | 3:27 | 3:46 | -8.6% | 66th | 3:17 |
| Sled Pull | strength | 5:45 | 5:26 | +5.7% | 83th | 4:49 |
| Burpee Broad Jump | aerobic | 6:13 | 6:06 | +1.7% | 79th | 5:13 |
| Row | aerobic | 5:14 | 5:21 | -2.4% | 65th | 5:08 |
| Farmers Carry | strength | 3:37 | 3:09 | +14.7% | 89th | 2:44 |
| Sandbag Lunges | strength | 6:43 | 6:29 | +3.4% | 78th | 5:37 |
| Wall Balls | strength | 8:47 | 7:41 | +14.1% | 88th | 6:34 |
| Total Running | running | 40:00 | 31:53 | +25.4% | 85th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength