Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
139
Total Time
1:39:14
Overall Percentile
75.1
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +10.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:39 | +6.4% | 85th | 5:13 |
| Run 2 | 6:05 | 5:10 | +17.4% | 99th | 4:48 |
| Run 3 | 6:15 | 5:42 | +9.5% | 90th | 5:12 |
| Run 4 | 6:23 | 5:52 | +8.5% | 89th | 5:24 |
| Run 5 | 6:36 | 6:20 | +4.1% | 81th | 5:43 |
| Run 6 | 6:30 | 6:04 | +7.0% | 86th | 5:34 |
| Run 7 | 6:38 | 6:15 | +6.1% | 85th | 5:41 |
Training Recommendations
- → Focus on running endurance - 38.6% below expected on total running time
- → Specific weakness: Total Running - 38.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:03 | -8.8% | 25th | 4:51 |
| Sled Push | strength | 3:18 | 3:47 | -12.8% | 56th | 3:17 |
| Sled Pull | strength | 5:18 | 5:27 | -2.8% | 72th | 4:49 |
| Burpee Broad Jump | aerobic | 6:33 | 6:07 | +6.9% | 82th | 5:13 |
| Row | aerobic | 4:48 | 5:21 | -10.6% | 17th | 5:08 |
| Farmers Carry | strength | 2:13 | 3:09 | -29.9% | 25th | 2:44 |
| Sandbag Lunges | strength | 5:39 | 6:30 | -13.2% | 57th | 5:37 |
| Wall Balls | strength | 6:44 | 7:43 | -12.8% | 61th | 6:34 |
| Total Running | running | 44:28 | 32:04 | +38.6% | 94th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength