Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:21 | -2.4% | 5th | 5:13 |
| Run 2 | 3:53 | 4:03 | -4.2% | 2th | 4:48 |
| Run 3 | 4:04 | 4:10 | -2.6% | 2th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.7% slower than expected
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +2.8% | 17th | 4:51 |
| Sled Push | strength | 2:40 | 2:17 | +16.2% | 21th | 3:17 |
| Sled Pull | strength | 4:15 | 3:31 | +20.5% | 34th | 4:49 |
| Burpee Broad Jump | aerobic | 4:56 | 3:23 | +45.7% | 50th | 5:13 |
| Row | aerobic | 4:50 | 4:39 | +3.6% | 23th | 5:08 |
| Farmers Carry | strength | 1:56 | 1:52 | +3.2% | 8th | 2:44 |
| Sandbag Lunges | strength | 5:06 | 3:50 | +32.7% | 40th | 5:37 |
| Wall Balls | strength | 5:15 | 4:13 | +24.1% | 27th | 6:34 |
| Total Running | running | 12:12 | -1:57 | +0.0% | 46th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength