Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
140
Total Time
1:39:38
Overall Percentile
75.7
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +10.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:40 | -3.6% | 68th | 5:13 |
| Run 2 | 5:11 | 5:11 | -0.3% | 77th | 4:48 |
| Run 3 | 5:40 | 5:43 | -1.1% | 74th | 5:12 |
| Run 4 | 6:17 | 5:54 | +6.4% | 85th | 5:24 |
| Run 5 | 6:37 | 6:21 | +3.9% | 84th | 5:43 |
| Run 6 | 6:18 | 6:05 | +3.3% | 82th | 5:34 |
| Run 7 | 6:29 | 6:16 | +3.3% | 80th | 5:41 |
Training Recommendations
- → Focus on running endurance - 29.1% below expected on total running time
- → Specific weakness: Total Running - 29.1% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:04 | -6.6% | 40th | 4:51 |
| Sled Push | strength | 3:44 | 3:48 | -1.9% | 75th | 3:17 |
| Sled Pull | strength | 6:36 | 5:28 | +20.4% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 6:02 | 6:09 | -2.1% | 75th | 5:13 |
| Row | aerobic | 5:13 | 5:22 | -3.0% | 64th | 5:08 |
| Farmers Carry | strength | 2:54 | 3:10 | -8.8% | 65th | 2:44 |
| Sandbag Lunges | strength | 5:39 | 6:32 | -13.7% | 57th | 5:37 |
| Wall Balls | strength | 6:21 | 7:46 | -18.3% | 53th | 6:34 |
| Total Running | running | 42:00 | 32:32 | +29.1% | 91th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength