Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
141
Total Time
1:39:48
Overall Percentile
76.2
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +5.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:40 | +3.3% | 81th | 5:13 |
| Run 4 | 6:03 | 5:54 | +2.3% | 81th | 5:24 |
| Run 5 | 6:15 | 6:22 | -2.0% | 75th | 5:43 |
| Run 6 | 6:12 | 6:06 | +1.6% | 79th | 5:34 |
Training Recommendations
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:04 | +6.5% | 94th | 4:51 |
| Sled Push | strength | 3:25 | 3:48 | -10.5% | 63th | 3:17 |
| Sled Pull | strength | 4:53 | 5:29 | -11.1% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 5:21 | 6:10 | -13.5% | 62th | 5:13 |
| Row | aerobic | 5:21 | 5:22 | -0.6% | 75th | 5:08 |
| Farmers Carry | strength | 4:00 | 3:11 | +25.5% | 96th | 2:44 |
| Sandbag Lunges | strength | 6:51 | 6:33 | +4.4% | 80th | 5:37 |
| Wall Balls | strength | 7:00 | 7:47 | -10.1% | 66th | 6:34 |
| Total Running | running | 24:22 | 32:43 | -25.6% | 59th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength