Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
142
Total Time
1:40:07
Overall Percentile
77.3
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +10.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:41 | +4.5% | 83th | 5:13 |
| Run 2 | 5:51 | 5:12 | +12.2% | 94th | 4:48 |
| Run 3 | 6:02 | 5:45 | +4.8% | 84th | 5:12 |
| Run 4 | 6:05 | 5:55 | +2.6% | 83th | 5:24 |
| Run 5 | 6:22 | 6:23 | -0.5% | 77th | 5:43 |
| Run 6 | 6:18 | 6:07 | +2.9% | 82th | 5:34 |
| Run 7 | 6:17 | 6:18 | -0.3% | 75th | 5:41 |
Training Recommendations
- → Focus on running endurance - 29.5% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 29.5% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:04 | -5.2% | 51th | 4:51 |
| Sled Push | strength | 4:21 | 3:49 | +13.5% | 89th | 3:17 |
| Sled Pull | strength | 5:15 | 5:30 | -4.8% | 71th | 4:49 |
| Burpee Broad Jump | aerobic | 6:50 | 6:12 | +10.0% | 87th | 5:13 |
| Row | aerobic | 5:46 | 5:23 | +7.0% | 96th | 5:08 |
| Farmers Carry | strength | 2:59 | 3:12 | -6.8% | 68th | 2:44 |
| Sandbag Lunges | strength | 6:20 | 6:35 | -3.9% | 72th | 5:37 |
| Wall Balls | strength | 6:10 | 7:49 | -21.2% | 50th | 6:34 |
| Total Running | running | 42:52 | 33:05 | +29.5% | 92th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength