Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +25.1%
Race avg drop: +15.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:21 | +6.4% | 43th | 4:47 |
| Run 2 | 5:12 | 5:11 | +0.1% | 30th | 5:43 |
| Run 3 | 5:44 | 5:25 | +5.7% | 44th | 5:58 |
| Run 4 | 6:03 | 5:27 | +10.9% | 55th | 6:00 |
| Run 5 | 5:39 | 5:33 | +1.8% | 34th | 6:07 |
| Run 6 | 5:51 | 5:29 | +6.7% | 46th | 6:02 |
| Run 7 | 6:27 | 5:31 | +16.9% | 67th | 6:04 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:58 | -6.3% | 5th | 4:07 |
| Sled Push | strength | 1:19 | 1:43 | -23.6% | 2th | 1:54 |
| Sled Pull | strength | 4:05 | 3:17 | +24.0% | 73th | 3:41 |
| Burpee Broad Jump | aerobic | 2:28 | 3:00 | -17.8% | 10th | 3:28 |
| Row | aerobic | 4:25 | 4:27 | -1.0% | 27th | 4:40 |
| Farmers Carry | strength | 1:26 | 1:31 | -6.2% | 18th | 1:40 |
| Sandbag Lunges | strength | 2:26 | 3:22 | -27.9% | 2th | 3:50 |
| Wall Balls | strength | 3:39 | 4:01 | -9.4% | 13th | 4:26 |
| Total Running | running | 39:34 | 37:15 | +6.2% | 43th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength