Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
143
Total Time
1:40:07
Overall Percentile
77.3
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +10.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:41 | +3.6% | 82th | 5:13 |
| Run 2 | 5:38 | 5:12 | +8.0% | 89th | 4:48 |
| Run 3 | 5:51 | 5:45 | +1.6% | 79th | 5:12 |
| Run 4 | 5:50 | 5:55 | -1.6% | 73th | 5:24 |
| Run 5 | 6:24 | 6:23 | +0.0% | 79th | 5:43 |
| Run 6 | 6:00 | 6:07 | -2.0% | 74th | 5:34 |
| Run 7 | 6:04 | 6:18 | -3.8% | 71th | 5:41 |
Training Recommendations
- → Focus on running endurance - 26.0% below expected on total running time
- → Specific weakness: Total Running - 26.0% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:04 | +3.4% | 89th | 4:51 |
| Sled Push | strength | 3:45 | 3:49 | -2.1% | 76th | 3:17 |
| Sled Pull | strength | 4:58 | 5:30 | -9.9% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 6:18 | 6:12 | +1.4% | 80th | 5:13 |
| Row | aerobic | 5:27 | 5:23 | +1.1% | 81th | 5:08 |
| Farmers Carry | strength | 3:09 | 3:12 | -1.6% | 75th | 2:44 |
| Sandbag Lunges | strength | 6:02 | 6:35 | -8.5% | 64th | 5:37 |
| Wall Balls | strength | 8:36 | 7:49 | +9.8% | 87th | 6:34 |
| Total Running | running | 41:41 | 33:05 | +26.0% | 89th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength