Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
144
Total Time
1:40:30
Overall Percentile
77.8
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +10.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:42 | +8.5% | 91th | 5:13 |
| Run 2 | 5:48 | 5:13 | +10.9% | 92th | 4:48 |
| Run 3 | 6:00 | 5:46 | +3.8% | 83th | 5:12 |
| Run 4 | 6:00 | 5:56 | +0.9% | 80th | 5:24 |
| Run 5 | 6:10 | 6:25 | -4.0% | 72th | 5:43 |
| Run 6 | 6:11 | 6:08 | +0.7% | 77th | 5:34 |
| Run 7 | 6:21 | 6:19 | +0.3% | 77th | 5:41 |
Training Recommendations
- → Focus on running endurance - 27.3% below expected on total running time
- → Specific weakness: Total Running - 27.3% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:05 | -3.0% | 63th | 4:51 |
| Sled Push | strength | 2:54 | 3:51 | -24.7% | 33th | 3:17 |
| Sled Pull | strength | 4:40 | 5:32 | -15.8% | 53th | 4:49 |
| Burpee Broad Jump | aerobic | 6:22 | 6:15 | +1.9% | 81th | 5:13 |
| Row | aerobic | 5:23 | 5:23 | -0.3% | 77th | 5:08 |
| Farmers Carry | strength | 3:27 | 3:13 | +7.2% | 83th | 2:44 |
| Sandbag Lunges | strength | 6:45 | 6:37 | +1.8% | 79th | 5:37 |
| Wall Balls | strength | 9:44 | 7:52 | +23.6% | 93th | 6:34 |
| Total Running | running | 42:42 | 33:31 | +27.3% | 91th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength