Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
145
Total Time
1:40:51
Overall Percentile
78.4
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +10.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:43 | -16.5% | 28th | 5:13 |
| Run 2 | 5:05 | 5:14 | -3.1% | 73th | 4:48 |
| Run 3 | 5:08 | 5:47 | -11.4% | 53th | 5:12 |
| Run 4 | 5:05 | 5:57 | -14.8% | 39th | 5:24 |
| Run 5 | 5:22 | 6:26 | -16.8% | 49th | 5:43 |
| Run 6 | 5:11 | 6:09 | -15.9% | 41th | 5:34 |
| Run 7 | 5:18 | 6:21 | -16.5% | 41th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 36.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:05 | +6.0% | 94th | 4:51 |
| Sled Push | strength | 4:33 | 3:52 | +17.5% | 93th | 3:17 |
| Sled Pull | strength | 6:12 | 5:33 | +11.4% | 88th | 4:49 |
| Burpee Broad Jump | aerobic | 7:48 | 6:17 | +24.1% | 93th | 5:13 |
| Row | aerobic | 5:39 | 5:24 | +4.5% | 90th | 5:08 |
| Farmers Carry | strength | 3:00 | 3:14 | -7.3% | 69th | 2:44 |
| Sandbag Lunges | strength | 9:07 | 6:39 | +36.8% | 100th | 5:37 |
| Wall Balls | strength | 7:40 | 7:55 | -3.2% | 76th | 6:34 |
| Total Running | running | 35:56 | 33:56 | +5.9% | 74th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength