Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
147
Total Time
1:41:18
Overall Percentile
79.5
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.6%
Race avg drop: +10.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:44 | -9.8% | 55th | 5:13 |
| Run 2 | 5:06 | 5:15 | -3.1% | 74th | 4:48 |
| Run 3 | 5:25 | 5:49 | -7.0% | 66th | 5:12 |
| Run 4 | 5:40 | 5:59 | -5.4% | 67th | 5:24 |
| Run 5 | 8:15 | 6:28 | +27.4% | 99th | 5:43 |
| Run 6 | 5:57 | 6:11 | -3.8% | 71th | 5:34 |
| Run 7 | 5:50 | 6:22 | -8.5% | 65th | 5:41 |
Training Recommendations
- → Focus on running endurance - 20.2% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 20.2% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:06 | -4.0% | 60th | 4:51 |
| Sled Push | strength | 4:05 | 3:53 | +4.8% | 86th | 3:17 |
| Sled Pull | strength | 5:11 | 5:35 | -7.3% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 7:29 | 6:19 | +18.2% | 91th | 5:13 |
| Row | aerobic | 5:18 | 5:25 | -2.2% | 71th | 5:08 |
| Farmers Carry | strength | 2:32 | 3:15 | -22.2% | 47th | 2:44 |
| Sandbag Lunges | strength | 6:11 | 6:42 | -7.8% | 68th | 5:37 |
| Wall Balls | strength | 9:27 | 7:58 | +18.5% | 91th | 6:34 |
| Total Running | running | 41:24 | 34:27 | +20.2% | 87th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength