Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Muna Alshaikh
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +10.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:48 | -11.3% | 53th | 5:13 |
| Run 2 | 4:57 | 5:18 | -6.8% | 65th | 4:48 |
| Run 3 | 5:28 | 5:53 | -7.2% | 68th | 5:12 |
| Run 4 | 5:09 | 6:03 | -14.9% | 47th | 5:24 |
| Run 5 | 5:32 | 6:33 | -15.6% | 53th | 5:43 |
| Run 6 | 5:05 | 6:15 | -18.7% | 31th | 5:34 |
| Run 7 | 5:05 | 6:27 | -21.2% | 27th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:07 | +0.4% | 84th | 4:51 |
| Sled Push | strength | 4:39 | 3:57 | +17.4% | 94th | 3:17 |
| Sled Pull | strength | 5:37 | 5:40 | -1.1% | 79th | 4:49 |
| Burpee Broad Jump | aerobic | 7:49 | 6:26 | +21.2% | 94th | 5:13 |
| Row | aerobic | 5:38 | 5:26 | +3.4% | 89th | 5:08 |
| Farmers Carry | strength | 3:49 | 3:18 | +15.2% | 92th | 2:44 |
| Sandbag Lunges | strength | 6:56 | 6:49 | +1.6% | 83th | 5:37 |
| Wall Balls | strength | 9:41 | 8:07 | +19.1% | 92th | 6:34 |
| Total Running | running | 36:25 | 35:51 | +1.5% | 76th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength