Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.8%
Race avg drop: +15.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:21 | -8.2% | 17th | 4:47 |
| Run 2 | 5:01 | 5:12 | -3.6% | 23th | 5:43 |
| Run 3 | 5:25 | 5:25 | -0.3% | 29th | 5:58 |
| Run 4 | 5:30 | 5:27 | +0.7% | 32th | 6:00 |
| Run 5 | 5:38 | 5:33 | +1.4% | 33th | 6:07 |
| Run 6 | 5:46 | 5:29 | +5.0% | 42th | 6:02 |
| Run 7 | 5:40 | 5:31 | +2.6% | 37th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:58 | +5.0% | 62th | 4:07 |
| Sled Push | strength | 2:17 | 1:43 | +32.3% | 87th | 1:54 |
| Sled Pull | strength | 3:23 | 3:17 | +2.6% | 38th | 3:41 |
| Burpee Broad Jump | aerobic | 3:05 | 3:00 | +2.5% | 35th | 3:28 |
| Row | aerobic | 4:29 | 4:27 | +0.5% | 34th | 4:40 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.8% | 29th | 1:40 |
| Sandbag Lunges | strength | 3:11 | 3:22 | -5.8% | 23th | 3:50 |
| Wall Balls | strength | 4:08 | 4:02 | +2.4% | 38th | 4:26 |
| Total Running | running | 37:00 | 37:18 | -0.8% | 28th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength