Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:52 | -5.5% | 73th | 5:13 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:09 | +2.1% | 90th | 4:51 |
| Sled Push | strength | 3:56 | 4:02 | -2.5% | 81th | 3:17 |
| Sled Pull | strength | 5:15 | 5:46 | -9.1% | 71th | 4:49 |
| Burpee Broad Jump | aerobic | 5:56 | 6:35 | -9.9% | 74th | 5:13 |
| Row | aerobic | 5:33 | 5:29 | +1.2% | 87th | 5:08 |
| Farmers Carry | strength | 3:14 | 3:22 | -4.2% | 79th | 2:44 |
| Sandbag Lunges | strength | 7:00 | 6:57 | +0.6% | 85th | 5:37 |
| Wall Balls | strength | 8:14 | 8:18 | -0.9% | 82th | 6:34 |
| Total Running | running | 5:33 | 37:28 | -85.2% | 14th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength